Is Organic Valley, Organic Lactose Free 2% Reduced Fat Milk, Half Gallon, 64 Ounce Vegetarian?
Description
Smooth, mildly sweet flavor with a light creamy mouthfeel and clean finish; common uses include pouring over cereal, stirring into coffee, blending in smoothies, and cooking or baking. Reviewers note consistent freshness, good mixability in hot drinks, and a milder richness compared with whole milk, with generally favorable taste overall.
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Description
Smooth, mildly sweet flavor with a light creamy mouthfeel and clean finish; common uses include pouring over cereal, stirring into coffee, blending in smoothies, and cooking or baking. Reviewers note consistent freshness, good mixability in hot drinks, and a milder richness compared with whole milk, with generally favorable taste overall.
Ingredients
Organic Grade A Reduced Fat Milk, Lactase Enzyme, Vitamin A Palmitate, Vitamin D3.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.