No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Organic Vanilla Almond Granola Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Almonds, Organic Thompson Raisins, Organic Maple Syrup, Organic Cane Sugar, Organic Coconut, Organic Coconut Flour, Organic Tapioca Syrup, Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Dried Cranberries (Organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Tapioca Starch, Water, Organic Vanilla, Sea Salt And Organic Cinnamon

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Organic Vanilla Almond Granola is available at 1 retailer

Spud Ca

About this product

Snack · Granule, Pouch

Flavor
VanillaNuttyEarthySweet
Texture
CrunchyChewy
Commonly used for
BreakfastSnackingToppingMeal Prep
Low FODMAP? Organic Vanilla Almond Granola | Spoonful