Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Organic Vanilla Marshmallow Creme, 7 oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

This 7-ounce jar offers a light, fluffy, sweet vanilla flavor with a smooth, spreadable, pillowy texture. Consumers report it spreads easily on bread, mixes well into hot cocoa, and is used in baking, frostings, and fruit dips. Reviews commonly note consistent texture, pronounced sweetness, and reliable performance in recipes consistently.

Ingredients

Our Ingredients (and Proud of It): Organic Tapioca Syrup, Organic Cane Sugar, Natural Spring Water, Organic Dried Egg Whites, Organic Vanilla Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Organic Vanilla Marshmallow Creme, 7 oz | Spoonful