Is ORGANIC VEGAN RANCH BAKED PEA PUFFS, VEGAN RANCH Dairy Free?

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ORGANIC WHOLE GREEN PEA FLOUR, ORGANIC SUNFLOWER AND/OR SAFFLOWER OIL, ORGANIC BROWN RICE FLOUR, RANCH SEASONING [ORGANIC RICE FLOUR, ORGANIC PALM OIL POWDER, SEA SALT, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC SPICES (BLACK PEPPER, PARSLEY, WHITE PEPPER), CONTAINS 2% OR LESS OF: LACTIC ACID POWDER, CITRIC ACID, YEAST EXTRACT, ORGANIC SUNFLOWER OIL, CELLULOSE, NATURAL FLAVORS], ORGANIC RICE STARCH, ORGANIC RICE BRAN EXTRACT.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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