Is ORGANIC VEGAN RANCH BAKED PEA PUFFS, VEGAN RANCH Vegan?

Ingredients

ORGANIC WHOLE GREEN PEA FLOUR, ORGANIC SUNFLOWER AND/OR SAFFLOWER OIL, ORGANIC BROWN RICE FLOUR, RANCH SEASONING [ORGANIC RICE FLOUR, ORGANIC PALM OIL POWDER, SEA SALT, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC SPICES (BLACK PEPPER, PARSLEY, WHITE PEPPER), CONTAINS 2% OR LESS OF: LACTIC ACID POWDER, CITRIC ACID, YEAST EXTRACT, ORGANIC SUNFLOWER OIL, CELLULOSE, NATURAL FLAVORS], ORGANIC RICE STARCH, ORGANIC RICE BRAN EXTRACT.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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