Is ORGANIC VEGAN RANCH BAKED PEA PUFFS, VEGAN RANCH Vegetarian?

Ingredients

ORGANIC WHOLE GREEN PEA FLOUR, ORGANIC SUNFLOWER AND/OR SAFFLOWER OIL, ORGANIC BROWN RICE FLOUR, RANCH SEASONING [ORGANIC RICE FLOUR, ORGANIC PALM OIL POWDER, SEA SALT, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC SPICES (BLACK PEPPER, PARSLEY, WHITE PEPPER), CONTAINS 2% OR LESS OF: LACTIC ACID POWDER, CITRIC ACID, YEAST EXTRACT, ORGANIC SUNFLOWER OIL, CELLULOSE, NATURAL FLAVORS], ORGANIC RICE STARCH, ORGANIC RICE BRAN EXTRACT.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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