Is ORGANIC VEGAN RANCH BAKED PEA PUFFS, VEGAN RANCH Gluten Free?
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Why it's a maybe for gluten free
- yeast extract
- natural flavors
yeast extract
Dietitian noteYeast extract may contain gluten (from barley). Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ORGANIC WHOLE GREEN PEA FLOUR, ORGANIC SUNFLOWER AND/OR SAFFLOWER OIL, ORGANIC BROWN RICE FLOUR, RANCH SEASONING [ORGANIC RICE FLOUR, ORGANIC PALM OIL POWDER, SEA SALT, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC SPICES (BLACK PEPPER, PARSLEY, WHITE PEPPER), CONTAINS 2% OR LESS OF: LACTIC ACID POWDER, CITRIC ACID, YEAST EXTRACT, ORGANIC SUNFLOWER OIL, CELLULOSE, NATURAL FLAVORS], ORGANIC RICE STARCH, ORGANIC RICE BRAN EXTRACT.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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About this product
Snack · Pouch