Is Organic Vegan Ranch Dressing, 12 fl oz Vegetarian?

Ingredients

organic highly refined soybean oil, water, organic distilled white vinegar, organic cane sugar, contains less than 2% of the following: organic pea protein, sea salt, organic coconut milk powder (organic coconut milk powder, organic tapioca maltodextrin, organic acacia gum), organic lemon juice concentrate, organic guar gum, organic gum acacia, organic garlic powder, organic onion powder, organic dijon mustard (organic distilled white vinegar, water, organic mustard seed, sea salt, organic spices, organic paprika (color and spice), organic turmeric (color and spice)), organic spices

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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