Is ORGANIC VEGETABLE SALAD KIT, STRAWBERRY HARVEST Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

pasteurized organic milk
cheese culture
organic feta cheese
enzymes

pasteurized organic milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC VEGETABLE BLEND (ORGANIC SAVOY CABBAGE OR ORGANIC GREEN CABBAGE, ORGANIC CARROTS, ORGANIC RED CABBAGE, ORGANIC BEET GREENS OR ORGANIC CHARD, ORGANIC BROCCOLI, ORGANIC KALE; INGREDIENTS MAY VARY WITH SEASON), ORGANIC STRAWBERRY VINAIGRETTE (ORGANIC CANE SUGAR, ORGANIC SOYBEAN OIL, WATER, ORGANIC RED WINE VINEGAR, ORGANIC STRAWBERRY PUREE, ORGANIC DIJON MUSTARD [ORGANIC APPLE CIDER VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES], ORGANIC DRIED GARLIC, SALT, XANTHAN GUM, ORGANIC PAPRIKA, ORGANIC DRIED RED PEPPER), ORGANIC FETA CHEESE (ORGANIC FETA CHEESE [PASTEURIZED ORGANIC MILK, SALT, CHEESE CULTURE, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), ORGANIC ALMONDS, ORGANIC QUINOA CRISPS (ORGANIC QUINOA).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.