Is Organic Vegetarian Brown Gravy Mix Vegetarian?

Ingredients

Organic Potato Starch, Organic Rice Flour, Organic Corn Syrup Solids, Organic Yeast Extract, Sea Salt, Organic Sunflower Oil, Natural Vegetarian Flavour, Natural Flavour, Organic Yeast Autolyzate (Wheat), Organic Maltodextrin, Sea Salt, Organic Caramel Colour), Organic Carrot, Organic Onion, Organic Tomato, Guar Gum, Malt Extract, Organic Garlic, Silicon Dioxide

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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