Is Organic Vegetarian Brown Gravy Mix Vegan?

Ingredients

Organic Potato Starch, Organic Rice Flour, Organic Corn Syrup Solids, Organic Yeast Extract, Sea Salt, Organic Sunflower Oil, Natural Vegetarian Flavour, Natural Flavour, Organic Yeast Autolyzate (Wheat), Organic Maltodextrin, Sea Salt, Organic Caramel Colour), Organic Carrot, Organic Onion, Organic Tomato, Guar Gum, Malt Extract, Organic Garlic, Silicon Dioxide

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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