Is Organic Veggie Kimbap Vegetarian?

Ingredients

Organic Short Grain Rice, Organic Carrot, Organic Burdock Root, Organic Spinach, Organic Less Salt Soy Sauce (water, Organic Soybean, Salt, Organic Rice), Organic Sunflower Oil, Organic Seaweed, Sea Salt, Organic Brown Sugar. Contains Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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