Is ORGANIC VICTORIAN OATMEAL RAISIN Dairy Free?

Ingredients

ORGANIC GLUTEN FREE OATS, ORGANIC GLUTEN FREE FLOUR BLEND (ORGANIC OAT FLOUR AND ORGANIC COCONUT FLOUR), ORGANIC RAISINS, ORGANIC BROWN SUGAR, ORGANIC PALM OIL, ORGANIC EGGS, ORGANIC VANILLA EXTRACT (WATER, ORGANIC ETHYL ALCOHOL, AND ORGANIC VANILLA BEAN EXTRACTIVES), BAKING SODA, ORGANIC CINNAMON, SALT.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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