Is ORGANIC VICTORIAN OATMEAL RAISIN Vegan?

No. This product is not vegan as it lists 1 ingredient that derives from animals.

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Why it's not vegan

organic eggs

organic eggs

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

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Ingredients

ORGANIC GLUTEN FREE OATS, ORGANIC GLUTEN FREE FLOUR BLEND (ORGANIC OAT FLOUR AND ORGANIC COCONUT FLOUR), ORGANIC RAISINS, ORGANIC BROWN SUGAR, ORGANIC PALM OIL, ORGANIC EGGS, ORGANIC VANILLA EXTRACT (WATER, ORGANIC ETHYL ALCOHOL, AND ORGANIC VANILLA BEAN EXTRACTIVES), BAKING SODA, ORGANIC CINNAMON, SALT.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.