Is ORGANIC WHITE CHEDDAR CORN FLOUR PUFFED SCUBA SNACKS, WHITE CHEDDAR Dairy Free?

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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Why it's not dairy free

organic whey
milk
organic buttermilk
organic nonfat milk
organic cultured pasteurized organic milk
organic cheddar cheese
organic cheese powder

organic whey

Dietitian note

Whey is a protein found in milk (dairy).

Note by Rhyan Geiger, RDN

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Ingredients

ORGANIC CORNMEAL, ORGANIC EXPELLER PRESSED SUNFLOWER SEED AND/OR ORGANIC EXPELLER PRESSED SAFFLOWER SEED OIL, ORGANIC RICE FLOUR, ORGANIC CHEESE POWDER (ORGANIC CHEDDAR CHEESE [ORGANIC CULTURED PASTEURIZED ORGANIC MILK, SALT, VEGETABLE ENZYMES], ORGANIC NONFAT MILK, ORGANIC BUTTERMILK, ORGANIC WHEY [MILK], SEA SALT, DISODIUM PHOSPHATE).

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.