Is Organic Whole Grain Blueberry Fruit & Grain Bars - 6ct - Good & Gather™ Low FODMAP?
Description
Soft, chewy bars feature a noticeable blueberry flavor with a subtly sweet finish; texture includes tender bits and slight grainy chew. Commonly eaten as a quick breakfast or portable snack, reviewers note consistent portioning, convenient packaging, and generally favorable taste, though some occasionally describe sweetness and texture preferences differently overall.
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500K+ downloads • 4.6★ rating
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Why it's not low FODMAP
- organic apple puree
- organic isomalto-oligosaccharides
- organic honey
- organic natural flavor
- organic molasses
- organic agave nectar
- +5 more
organic apple puree
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+7 more in the app
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Description
Soft, chewy bars feature a noticeable blueberry flavor with a subtly sweet finish; texture includes tender bits and slight grainy chew. Commonly eaten as a quick breakfast or portable snack, reviewers note consistent portioning, convenient packaging, and generally favorable taste, though some occasionally describe sweetness and texture preferences differently overall.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Crust (Organic Whole Oat Flour, Organic Enriched Flour [Organic Wheat Flour, Organic Malted Barley Flour, Niacin, Reduced Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid], Organic Sunflower Oil, Organic Whole Wheat Flour [Contains Organic Malted Barley Flour], Organic Cane Sugar, Organic Invert Sugar, Organic Isomalto-Oligosaccharides, Organic Whole Rolled Oats, Organic Agave Nectar, Organic Molasses, Vitamins And Minerals [Calcium Carbonate, Niacinamide, Vitamin A Palmitate, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride, Thiamin, Hydrochloride, Folic Acid], Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Organic Natural Flavor, Sodium Bicarbonate, Organic Guar Gum, Organic Honey, Organic Soy Lecithin, Salt, Xanthan Gum), Organic Blueberry Filling (Organic Glucose Syrup, Organic Cane Sugar, Organic Blueberry Puree, Organic Apple Puree, Pectin, Citric Acid, Organic Color [Organic Elderberry Juice Concentrate], Tricalcium Citrate, Potassium Carbonate, Natural Flavor).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Organic Whole Grain Blueberry Fruit & Grain Bars - 6ct - Good & Gather™ is available at 1 retailer
About this product
Snack · Bar