Is Organic Whole Grain Strawberry Fruit & Grain Bars - 6ct - Good & Gather™ Dairy Free?

Ingredients

Crust (Organic Whole Oat Flour, Organic Enriched Flour [Organic Wheat Flour, Organic Malted Barley Flour, Niacin, Reduced Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid], Organic Sunflower Oil, Organic Whole Wheat Flour [Contains Organic Malted Barley Flour], Organic Cane Sugar, Organic Invert Sugar, Organic Isomalto-Oligosaccharides, Organic Whole Rolled Oats, Organic Agave Nectar, Organic Molasses, Vitamins And Minerals [Calcium Carbonate, Niacinamide, Vitamin A Palmitate, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride, Thiamin, Hydrochloride, Folic Acid], Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Organic Natural Flavor, Sodium Bicarbonate, Organic Guar Gum, Organic Honey, Organic Soy Lecithin, Salt, Xanthan Gum), Organic Strawberry Filling (Organic Glucose Syrup, Organic Cane Sugar, Organic Strawberry Puree, Organic Apple Puree, Pectin, Citric Acid, Organic Color [Organic Elderberry Juice Concentrate], Natural Flavor, Tricalcium Citrate, Potassium Carbonate).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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