This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Organic Whole O's Cereal Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Organic whole Os cereal by Nature's Path is a nutritious and delicious option for snack or breakfast. Made with five whole food ingredients, including whole grain rice and corn, the cereal is lightly sweetened with pomegranate juice. It is a great choice for babies starting around 9 months, as it is certified gluten-free, non-GMO verified, and vegan. The crunchy texture of the cereal is highly appreciated by consumers, and they also love the flavor. Furthermore, the cereal does not go soggy in milk. With its certifications from USDA organic, non-GMO verification, and gluten-free, Nature's Path has created a classic cereal that is loved for its wholesome ingredients and satisfying crunch.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Organic Brown Rice Flour, Organic Corn Flour, Organic Evaporated Cane Juice, Organic Pomegranate Juice Concentrate, Sea Salt, Produced In A Facility That Uses Peanuts, Tree Nuts And Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Organic Whole O's Cereal is available at 4 retailers

LoblawsSpud CaReal Canadian SuperstoreZehrs

About this product

Cereal · Granule, Dried

Flavor
FruitySweet
Texture
Crunchy
Commonly used for
BreakfastSnacking
Low FODMAP? Organic Whole O's Cereal | Spoonful