Is Organic Whole White Chia Seeds Dairy Free?
Description
Mild, subtly nutty flavor; tiny, firm when dry and gelatinous when soaked. Commonly stirred into smoothies and yogurts, blended into puddings, used as a baking binder, or sprinkled on salads and grain bowls. Reviewers note consistent texture and gel formation, with occasional comments about packaging and freshness variability issues reported.
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Description
Mild, subtly nutty flavor; tiny, firm when dry and gelatinous when soaked. Commonly stirred into smoothies and yogurts, blended into puddings, used as a baking binder, or sprinkled on salads and grain bowls. Reviewers note consistent texture and gel formation, with occasional comments about packaging and freshness variability issues reported.
Ingredients
Whole White Chia Seed
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.