Is Organic Yogurt Smoothie GERD Friendly?
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Why it's not GERD friendly
- citric acid
- organic whole milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
ORGANIC APPLE, WATER ORGANIC YOGURT (ORGANIC WHOLE MILK, ORGANIC SKIM MILK POWDER, YOGURT CULTURES), ORGANIC APRICOTS, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC WHOLE OAT FLOUR, CALCIUM CITRATE MALATE, ASCORBIC ACID, CITRIC ACID, DHA ALGAL OIL, VITAMIN D.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
Details →Similar Products
About this product
Beverage · Liquid