Is organicgirl Salad Love Caesar Rules! Fresh Lemon & Parmesan Vinaigrette Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic garlic puree
soybeans
natural flavor

organic garlic puree

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

soybeans

natural flavor

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Meet Our Organic Lemon Juice, Organic Mayonnaise (Expeller Pressed Canola Oil (Means Organic), Whole Eggs (Means Organic), Water, Egg Yolks (Means Organic), Distilled Vinegar (Means Organic), White Mustard (Distilled Vinegar (Means Organic), Water, Mustard Seed (Means Organic), Salt, Clove (Means Organic)), Salt, Lemon Juice Concentrate (Means Organic), Natural Flavor), Organic Parmesan Cheese (Cultured Pasteurized Part Skim Milk (Means Organic), Salt, Enzymes), Organic Vegan Worcestershire Sauce (Water, Vinegar (Means Organic), Gluten-free Tamari (Means Organic) (Water, Soybeans (Means Organic), Salt), Evaporated Cane Sugar (Means Organic), Salt, Spices (Means Organic)), Organic Extra Virgin Olive Oil Organic Expeller Pressed Canola Oil, Water, Organic Sharp White Cheddar Cheese (Pasteurized Cultured Milk (Means Organic), Salt, Non-animal Enzymes), Organic Dijon Mustard (Grain Vinegar (Means Organic), Mustard Seed (Means Organic), Salt, Spices (Means Organic), Organic Gluten-free Tamari Soy Sauce Water, Soybeans (Means Organic), Organic White Wine Vinegar, Kosher Salt, Organic Garlic Puree, Organic Black Pepper

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.