Is Fresh Express Twisted Caesar Chopped Salad Kit Pesto Caesar Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Vegetables: Iceberg Lettuce, Green Leaf Lettuce; Dressing: Vegetable Oil (canola And/or Soybean Oil), Water, Basil Pesto (basil, Canola Oil, Water, Parmesan Cheese [part Skim Milk, Culture, Salt, Enzymes], Dried Garlic, Salt), Roasted Garlic Puree, Parmesan Cheese (part Skim Milk, Culture, Salt, Enzymes), White Wine Vinegar, Romano Cheese (milk, Culture, Salt, Enzymes), Salt, Less Than 2% Of Egg Yolk, Sugar, Distilled Vinegar, Lemon Juice Concentrate, Spices, Dried Garlic, Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices), Xanthan Gum, Acacia Gum, Ground Mustard, Seasoning Blend (dextrose, Salt, Natural Flavors, Modified Corn Starch), Yeast Extract, Anchovy Paste (anchovies, Salt, Water), Natural Flavors, Rosemary Extract; Garlic Brioche Croutons: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil (sunflower Oil, Rosemary Extract [to Maintain Freshness]), Seasoning (garlic Powder, Sea Salt), Palm Oil, Cane Sugar, Sea Salt, Yeast; Cheese: Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (to Prevent Caking). Contains: Egg, Anchovy, Milk, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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