Is Fresh Express Bacon Caesar Salad Kit - 7 Oz Low FODMAP?
Description
Packaged salad kit delivers crisp leaf texture and a savory, creamy-forward flavor profile; overall, consumers report consistent crunch when fresh and convenient readiness for quick lunches, sides, or meal bases. Reviews note ease of preparation, occasional variability in freshness and portion size, and usefulness for on-the-go meals or casual gatherings.
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Why it's not low FODMAP
- garlic powder
- onion powder
- dried garlic
- natural flavors
- whey
- wheat flour
- enriched flour
- +3 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
Every flagged ingredient, explained
Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.
Description
Packaged salad kit delivers crisp leaf texture and a savory, creamy-forward flavor profile; overall, consumers report consistent crunch when fresh and convenient readiness for quick lunches, sides, or meal bases. Reviews note ease of preparation, occasional variability in freshness and portion size, and usefulness for on-the-go meals or casual gatherings.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Vegetables: Romaine Lettuce; Dressing: Canola Oil, Water, Parmesan Cheese (Part Skim Milk, Culture, Salt, Enzymes), Egg Yolk, Dijon Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices), Distilled Vinegar, Dried Garlic, Salt, Lemon Juice Concentrate, Sugar, Anchovies, Spice, Xanthan Gum, Mustard Flour, Maltodextrin, Anchovy Extract, Caramel Color, Annatto Extract (Color); Bacon: Bacon Cured With Water, Salt, Sodium Phosphates (Preservative), Sodium Erythorbate (Preservative), Sodium Nitrite (Preservative), May Contain Sugar, Brown Sugar And/Or Smoke Flavoring; Croutons: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Oleic Canola Oil, Sugar, Seasoning Blend (Whey, Garlic Powder, Salt, Romano Cheese Made From Cow's Milk [(Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Disodium Phosphate, Lactic Acid], Parsley, Onion Powder, Natural Flavors, Spices, Citric Acid, Disodium Inosinate, Disodium Guanylate, Silicon Dioxide), Salt, Contains Less Than 2% Of Each Of The Following: Yeast, Dried Yeast, Enzymes; Cheese: Pasteurized Milk, Salt, Cheese Culture, Powdered Cellulose (To Prevent Caking), Enzymes, Sorbic Acid (Preservative).
Check Fresh Express Bacon Caesar Salad Kit - 7 Oz against your own diets in the app.
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Scan to open Fresh Express Bacon Caesar Salad Kit - 7 Oz in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Fresh Express Bacon Caesar Salad Kit - 7 Oz is available at 10 retailers
About this product
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