No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Fresh Express Bacon Caesar Salad Kit - 7 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Packaged salad kit delivers crisp leaf texture and a savory, creamy-forward flavor profile; overall, consumers report consistent crunch when fresh and convenient readiness for quick lunches, sides, or meal bases. Reviews note ease of preparation, occasional variability in freshness and portion size, and usefulness for on-the-go meals or casual gatherings.

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Ingredients

Vegetables: Romaine Lettuce; Dressing: Canola Oil, Water, Parmesan Cheese (Part Skim Milk, Culture, Salt, Enzymes), Egg Yolk, Dijon Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices), Distilled Vinegar, Dried Garlic, Salt, Lemon Juice Concentrate, Sugar, Anchovies, Spice, Xanthan Gum, Mustard Flour, Maltodextrin, Anchovy Extract, Caramel Color, Annatto Extract (Color); Bacon: Bacon Cured With Water, Salt, Sodium Phosphates (Preservative), Sodium Erythorbate (Preservative), Sodium Nitrite (Preservative), May Contain Sugar, Brown Sugar And/Or Smoke Flavoring; Croutons: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Oleic Canola Oil, Sugar, Seasoning Blend (Whey, Garlic Powder, Salt, Romano Cheese Made From Cow's Milk [(Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Disodium Phosphate, Lactic Acid], Parsley, Onion Powder, Natural Flavors, Spices, Citric Acid, Disodium Inosinate, Disodium Guanylate, Silicon Dioxide), Salt, Contains Less Than 2% Of Each Of The Following: Yeast, Dried Yeast, Enzymes; Cheese: Pasteurized Milk, Salt, Cheese Culture, Powdered Cellulose (To Prevent Caking), Enzymes, Sorbic Acid (Preservative).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Fresh Express Bacon Caesar Salad Kit - 7 Oz is available at 10 retailers

AlbertsonsHarris TeeterJewel-OscoMariano'sPick 'n SaveSafewayShopRiteThe Fresh GrocerVitacostVons

About this product

Unknown · Pouch

Flavor
SavoryGarlickySalty
Texture
CreamyCrunchy
Commonly used for
SaladMeal PrepOn The Go
Low FODMAP? Fresh Express Bacon Caesar Salad Kit - 7 Oz | Spoonful