Is organicgirl Salad Love Lemon Agave Vegan Vinaigrette Vegetarian?

Ingredients

Organic Whole Lemons, Organic Blue Agave Nectar, Organic Lemon Juice, Organic Extra Virgin Olive Oil, Organic Rice Vinegar, Kosher Salt, Organic Sunflower Oil, Organic Garlic Puree, Water, Organic Black Pepper, Organic Whole Lemons, Organic Black Pepper

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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