Is Organicville Organic Pasta Sauce Gluten Free Mushroom -- 24 oz Vegetarian?
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Ingredients
Organic Tomato Puree, Organic Tomatoes, Organic Portabella Mushrooms, Salt, Organic Extra Virgin Olive Oil, Organic Agave Nectar, Organic Garlic, Organic Basil, Organic Onions, Organic Tomato Flakes, Organic Parsley,ganic Oregano
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.