No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Organicville Sesame Teriyaki Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Rich, umami-forward sauce with toasty, nutty undertones and a glossy, slightly viscous texture; commonly used as a marinade, stir-fry or glaze, dipping condiment, or noodle/rice topper. Reviewers commonly note versatile convenience and bold flavor suitable for quick meals, while some cite a sweeter profile that may not suit all tastes.

Ingredients

Water, Organic Tamari Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Organic Agave Nectar, Organic Soybean Oil, Organic Distilled Vinegar, Less Than 2% Of Organic Sesame Seeds, Organic Dried Garlic, Organic Tapioca Starch, Salt, Organic Sesame Oil, Organic Dried Ginger, Organic Dried Onion, Xanthan Gum. Contains Soy, Sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Organicville Sesame Teriyaki | Spoonful