Is Organicville Sesame Teriyaki Low FODMAP?
Description
Rich, umami-forward sauce with toasty, nutty undertones and a glossy, slightly viscous texture; commonly used as a marinade, stir-fry or glaze, dipping condiment, or noodle/rice topper. Reviewers commonly note versatile convenience and bold flavor suitable for quick meals, while some cite a sweeter profile that may not suit all tastes.
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Why it's not low FODMAP
- organic dried garlic
- organic dried onion
- organic agave nectar
organic dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Rich, umami-forward sauce with toasty, nutty undertones and a glossy, slightly viscous texture; commonly used as a marinade, stir-fry or glaze, dipping condiment, or noodle/rice topper. Reviewers commonly note versatile convenience and bold flavor suitable for quick meals, while some cite a sweeter profile that may not suit all tastes.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Organic Tamari Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Organic Agave Nectar, Organic Soybean Oil, Organic Distilled Vinegar, Less Than 2% Of Organic Sesame Seeds, Organic Dried Garlic, Organic Tapioca Starch, Salt, Organic Sesame Oil, Organic Dried Ginger, Organic Dried Onion, Xanthan Gum. Contains Soy, Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Organicville Sesame Teriyaki is available at 6 retailers
About this product
Sauce · Liquid