Is Organika Premium Grader Marine Collagen Vegetarian?

Ingredients

CONTAINS: Hydrolyzed Collagen (Fish Skin) 0.5 g, Providing Protein 90% (4.5 g). Typical Amino Acid Profile: Alanine 9.1% (455 mg), Arginine 5.4% (270 mg), Aspartic Acid 4.6% (230 mg), Glycine 24.4% (1,220 mg), Hydroxylysine 0.5% (25 mg), Hydroxyproline 7.3% (365 mg), Isoleucine 0.9% (45 mg), Leucine 2.1% (105 mg), Lysine 2.7% (135 mg), Methionine 1.0% (50 mg), Phenylalanine 1.4% (70 mg), Proline 9.3% (465 mg), Serine 3.0% (150 mg), Threonine 2.9% (145 mg), Valine 1.9% (95 mg).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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