Is Organix Jammie Monster 64G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple puree concentrate 20
apple juice concentrate 68
corn fibre 4
grape juice concentrate 12
wholegrain wheat flour 15
wheat flour 36

apple puree concentrate 20

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+2 more in the app

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Ingredients

Wheat Flour 36.6%, Fruit Filling 20.0%, (Apple Juice Concentrate 68%, Apple Puree Concentrate 20%, Strawberry Puree 12%), Wholegrain Wheat Flour 15.7%, Grape Juice Concentrate 12.4%, Rapeseed Oil 11.0%, Corn Fibre 4.1%, Raising Agent (Sodium Bicarbonate)* 0.2%, Thiamin (Vitamin B1)* <0.1%, Total 100%, *Raising Agent (Sodium Bicarbonate) and Thiamin (Vitamin B1) have no Organic certification

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.