Is Organix Jammie Monsters Organic Jam Toddler Snack Biscuits Multipack 8x8g Low FODMAP?
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Ingredients
Wheat Flour 41.4%, Fruit Filling 20.2% (Apple Juice Concentrate (68%), Apple Puree Concentrate (20%), Strawberry Puree (12%)), Wholegrain Wheat Flour 13.6%, Grape Juice Concentrate 13.6%, Sustainable Sourced Palm Oil 6.3%, Sunflower Oil 4.5%, Raising Agent (Sodium Bicarbonate)* 0.5%, Thiamin (Vitamin B1)* <0.1%, Total 100%, * Raising Agent (Sodium Bicarbonate) and Thiamin (Vitamin B1) have No Organic certification .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.