Is Organix Kids Cool Choco Mini Flapjack Bites GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

peppermint oil <0
cocoa powder 2

peppermint oil <0

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wholegrain Oats 49.90%, Raisins (contains Sunflower Oil) 21.90%, Apple Juice Concentrate 9.00%, Sunflower Oil 9.00%, Agave Fibre (inulin) 8.00%, Cocoa Powder 2.10%, Peppermint Oil <0.1%. Contains Oats. May Contain Traces Of Tree Nuts, Soya And Milk As This Food Is Made In A Factory That Handles Tree Nuts, Soya And Milk.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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