Is Organix Kids Cool Choco Mini Flapjack Bites Low FODMAP?

Ingredients

Wholegrain Oats 49.90%, Raisins (contains Sunflower Oil) 21.90%, Apple Juice Concentrate 9.00%, Sunflower Oil 9.00%, Agave Fibre (inulin) 8.00%, Cocoa Powder 2.10%, Peppermint Oil <0.1%. Contains Oats. May Contain Traces Of Tree Nuts, Soya And Milk As This Food Is Made In A Factory That Handles Tree Nuts, Soya And Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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