Is Organix Raspberry & Apple Soft Oaty Bar Vegetarian?

Ingredients

Wholegrain Oats 49.0%, Raisins (contains Sunflower Oil) 20.1%, Sunflower Oil 11.3%, Apple Juice Concentrate 8.8%, Agave Fibre (inulin) 7.8%, Raspberry Juice Concentrate 2.5%, Total 100%. Contains Oats. It may also contain Cereals containing Gluten, Traces of Tree Nuts, Soya and Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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