Is Orgran Gluten Free Wafer Crackers Quinoa 100g Vegetarian?
Description
Thin, very crisp wafers offer a light, mildly nutty flavor and a brittle, airy texture that most reviewers describe as ideal for pairing with cheeses, spreads, dips, or toppings. Common comments note pleasant crunch, neutral taste, and tendency to break easily during handling. Some find moisture affects crispness over time.
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Description
Thin, very crisp wafers offer a light, mildly nutty flavor and a brittle, airy texture that most reviewers describe as ideal for pairing with cheeses, spreads, dips, or toppings. Common comments note pleasant crunch, neutral taste, and tendency to break easily during handling. Some find moisture affects crispness over time.
Ingredients
Rice Flour (33%), Tapioca Strach, Quinoa Flour (18.6%), Maize Starch, Lodised Salt, Emulsifier: Sunflower Lecithin, Vegetable Gum (Thickner): Xanthan Gum, Rosemary Extract.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.