Is Orgran Vanilla Flavoured Cake Mix Low FODMAP?

Description
A vanilla-flavored cake mix yields a light, tender crumb with a mild, sweet vanilla aroma; people commonly use it to bake layer cakes, cupcakes, sheet cakes, and celebration desserts. Review themes note easy preparation and consistent rise, with occasional comments about varying moisture and crumb texture depending on preparation method.

Description
A vanilla-flavored cake mix yields a light, tender crumb with a mild, sweet vanilla aroma; people commonly use it to bake layer cakes, cupcakes, sheet cakes, and celebration desserts. Review themes note easy preparation and consistent rise, with occasional comments about varying moisture and crumb texture depending on preparation method.
Ingredients
Raw Sugar, Rice Flour, Ptoato Starch, Maize Starch, Maize Flour, Dextrose from Maize, Natural Vanilla Flavour (1%), Raising Agents: (Monocalcium Phosphate, Sodium Bicarbonate, Calcium Carbonate), Emulsifier: Vegetable derived Monoglycerides. Tapioca Starch, Salt, Vegetable Gums (Stabilisers): (Carboxymethylcellulose, Guar Gum, Carrageenan, Methylcellulose), Acidity Regulator: Citric Acid.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


