Is ORIENTAL SALAD WITH SESAME GINGER DRESSING Vegan?

Ingredients

ICEBERG LETTUCE MIX (ICEBERG LETTUCE, ROMAINE, CARROTS, RED CABBAGE), SESAME GINGER DRESSING (WATER, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID), RICE VINEGAR, GINGER PUREE (GINGER, VINEGAR, XANTHAN GUM), MODIFIED CORN STARCH, CANOLA OIL, SESAME SEEDS, XANTHAN GUM, SESAME OIL, DRIED GARLIC, DRIED ONION), NOODLES (WHEAT FLOUR (NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND OR COTTONSEED), EGGS, SALT, WATER), CARROTS, RED CABBAGE, GREEN CABBAGE, GREEN ONION, SUNFLOWER SEEDS.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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