Is ORIGINAL ALFREDO PASTA SAUCE Low FODMAP?
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Ingredients
LIGHT CREAM (CREAM, MILK, DISODIUM PHOSPHATE, SODIUM CITRATE, CARRAGEENAN), WATER, UNSALTED BUTTER, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES AND POWDERED CELLULOSE (ANTI-CAKING AGENT), ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES AND POWDERED CELLULOSE (ANTI-CAKING AGENT), ENZYME MODIFIED EGG YOLKS (EGG YOLK, SALT, PHOSPHOLIPASE), PARMIGIANO REGGIANO (COW'S MILK, SALT, RENNET, AND POWDERED CELLULOSE (ANTI-CAKING AGENT)), SALT, PEPPER, MODIFIED CORN STARCH, XANTHAN GUM, DISODIUM PHOSPHATE
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.