Is ORIGINAL BARBEQUE SAUCE, ORIGINAL Low FODMAP?
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Ingredients
WATER, SUGAR, TOMATO PASTE (100% TOMATOES), MODIFIED CORN STARCH, DILUTED ACETIC ACID, WORCESTERSHIRE SAUCE POWDER (SUGAR, SALT, WORCESTERSHIRE SAUCE (MOLASSES, VINEGAR, CORN SYRUP, CARAMEL COLOUR, GARLIC POWDER, TAMARIND FLAVOUR (NATURAL FLAVOUR), MALTODEXTRIN), CARAMEL COLOUR, CARRAGEENAN, GARLIC POWDER, ONION POWDER, YELLOW CORN FLOUR, DRIED TORULA YEAST, SPICE, DURUM WHEAT FLOUR, HYDROLYZED SOY AND CANOLA PROTEIN, ARTIFICIAL SMOKE FLAVOUR), SALT, SOYBEAN OIL, DARK SOY SAUCE (SOYBEANS, CEREAL GRAIN (WHEAT, BARLEY OR RICE), YEAST, SALT), BARBECUE SEASONING (SUGAR, SALT, PAPRIKA, CALCIUM SILICATE, CANOLA OIL), YELLOW MUSTARD FLOUR, ARTIFICIAL SMOKE FLAVOUR, GARLIC POWDER, BLACK PEPPER, CITRIC ACID, NUTMEG EXTRACT (NATURAL AND ARTIFICIAL FLAVOUR, FD&C YELLOW #5), SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), GINGER POWDER, CARAMEL COLOUR, CHADON BENI OIL (NATURAL FLAVOUR), CAPSICUM (ARTIFICIAL FLAVOUR), KETCHUP SPICE (CANOLA OIL, POLYSORBATE 80), CELERY OLEORESIN (NATURAL FLAVOUR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.