Is ORIGINAL BARBEQUE SAUCE Low FODMAP?
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Ingredients
KETCHUP (TOMATO PUREE, WATER, CORN SYRUP, ONION POWDER), HONEY, APPLE CIDER VINEGAR, SUGAR, BROWN SUGAR, SPICES, MOLASSES, WORCESTERSHIRE SAUCE (WATER, SALT, VINEGAR, CARAMEL COLOR, CITRIC ACID, PROPYLENE GLYCOL, HYDROLYZED VEGETABLE PROTEIN, GARLIC POWDER, POTASSIUM SORBATE, XANTHAN GUM, NATURAL & ARTIFICIAL FLAVORS, CAPSICUM), LIQUID SMOKE (WATER, HICKORY SMOKE CONCENTRATE)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.