Is Original Choc Nibbles 250g Low FODMAP?
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Why it's not low FODMAP
- milk solids 14% minimum
- skimmed milk powder
- milk
- milk chocolate cocoa solids 25% minimum
- milk chocolate 25
- beetroot red
- flavourings
- +7 more
milk solids 14% minimum
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+10 more in the app
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Ingredients
Sugar, Milk, Cocoa Butter, Cocoa Mass, Vegetable Fat (Palm/shea/sal/illipe/kokum Gurgi/mango Kernel/palm Kernel/rapeseed/coconut), Wheat Flour ( Calcium, Iron, Niacin, Thiamin), Fat Reduced Cocoa Powder, Whole And Skimmed Milk Powder, Emulsifiers: Soya Lecithin, E476, Sunflower Lecithin, Whey Powder (Milk), Invert Sugar Syrup, Wholemeal Wheat Flour, Whole Oat Flour, Dextrose, Glucose Syrup, Dried Coconut, Glucose-fructose Syrup, Rice Flour, Maize Starch, Barley Malt Extract, Yeast, Treacle, Walnuts, Salt, Flavourings, Raising Agents: Sodium Bicarbonate, Ammonium Bicarbonate, Calcium Bicarbonate, Acids: Citric Acid, Lactic Acid (Milk), Tartaric Acid, Stabiliser: Invertase, Colours: Paprika, Beetroot Red, Dried Egg White, Milk Chocolate 25%, Milk Chocolate Cocoa Solids 25% Minimum, Milk Solids 14% Minimum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be pescatarian as it lists 2 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Similar Products
Where to buy
Original Choc Nibbles 250g is available at 1 retailer
About this product
Snack · Piece