Is Original Choc Nibbles 250g Gluten Free?
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Ingredients
Sugar, Milk, Cocoa Butter, Cocoa Mass, Vegetable Fat (Palm/shea/sal/illipe/kokum Gurgi/mango Kernel/palm Kernel/rapeseed/coconut), Wheat Flour ( Calcium, Iron, Niacin, Thiamin), Fat Reduced Cocoa Powder, Whole And Skimmed Milk Powder, Emulsifiers: Soya Lecithin, E476, Sunflower Lecithin, Whey Powder (Milk), Invert Sugar Syrup, Wholemeal Wheat Flour, Whole Oat Flour, Dextrose, Glucose Syrup, Dried Coconut, Glucose-fructose Syrup, Rice Flour, Maize Starch, Barley Malt Extract, Yeast, Treacle, Walnuts, Salt, Flavourings, Raising Agents: Sodium Bicarbonate, Ammonium Bicarbonate, Calcium Bicarbonate, Acids: Citric Acid, Lactic Acid (Milk), Tartaric Acid, Stabiliser: Invertase, Colours: Paprika, Beetroot Red, Dried Egg White, Milk Chocolate 25%, Milk Chocolate Cocoa Solids 25% Minimum, Milk Solids 14% Minimum
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.