Is Original Chocolate Latte Low FODMAP?
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Ingredients
Water, Sugar, Glucose, Milk Protein, Vegetable Oils (Canola, High Oleic Sunflower, And Corn Oils), Soy Protein Isolate, Cocoa, Salt, Artificial Flavour, Microcrystalline Cellulose, Soy Lecithin, Carrageenan, Sodium Carboxymethyl Cellulose, Dimethylpolysiloxane, Vitamins (Vitamin A Palmitate, Vitamin D3, Dl-alpha-tocopheryl Acetate, Ascorbic Acid, Sodium Ascorbate, Thiamine Hydrochloride, Riboflavin, Niacinamide, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Biotin, Choline Bitartrate), Minerals (Tricalcium Phosphate, Potassium Hydroxide, Sodium Citrate, Dimagnesium Phosphate Trihydrate, Potassium Citrate, Potassium Chloride, Calcium Carbonate, Ferric Pyrophosphate, Potassium Iodide, Manganese Sulphate, Copper Sulphate, Zinc Sulphate, Sodium Molybdate, Sodium Selenite, Chromium Trichloride), Contains Statement: Milk And Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.