Is Original Chocolate Layered Cookies GERD Friendly?
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Why it's not GERD friendly
- cocoa butter
- chocolate liquor
- semisweet chocolate
- nonfat milk
- milk
cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Semisweet Chocolate (sugar, Chocolate Liquor, Butterfat [milk], Cocoa Butter, Soy Lecithin [an Emulsifier], Salt, Natural Flavor), Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, And Folic Acid), Cane Sugar, Palm Oil, Eggs, Baking Soda, Salt, Nonfat Milk, Natural Flavors [milk], Annatto And Turmeric (for Color). Contains Egg, Milk, Soy, Wheat. Manufactured on shared equipment that processes Peanuts, Sesame Seeds, Tree Nuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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