No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Original Chocolate (no added Sugar) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Tasting notes emphasize deep, bittersweet flavor with a firm snap and smooth melt, offering moderate bitterness and lingering finish. Texture varies from crisp to creamy depending on temperature. Common uses include direct snacking, baking, melting for sauces or glazes, and pairing with coffee; reviewers generally highlight flavor intensity and versatility.

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Ingredients

Tomato (Diced & Puree), Extra Virgin Olive Oil, Carrot, Onion, Celery, Garlic, Salt, Spices, Citric Acid, Certified Organic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Original Chocolate (no added Sugar) is available at 2 retailers

Gf PantryAussie Health

About this product

Sauce · Liquid

Flavor
SavoryGarlickyHerbaceousUmami
Texture
ChunkyOily
Commonly used for
CookingDippingTopping
Low FODMAP? Original Chocolate (no added Sugar) | Spoonful