Is ORIGINAL COCONUT WATER, ORIGINAL Low FODMAP?
Description
This clear, lightly sweet beverage has a clean, mildly tropical flavor and a thin, smooth mouthfeel. Consumers commonly drink it chilled, blend it into smoothies, or use it as a mixer. Reviews note its refreshing simplicity, occasional variability in sweetness, and generally convenient, single-serve packaging, and occasional faint aftertaste reported.
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Why it's not low FODMAP
- fruit sugar
- coconut water
fruit sugar
Dietitian noteFruit sugar is another way of saying fructose. Fructose is a type of monosaccharide, which is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Description
This clear, lightly sweet beverage has a clean, mildly tropical flavor and a thin, smooth mouthfeel. Consumers commonly drink it chilled, blend it into smoothies, or use it as a mixer. Reviews note its refreshing simplicity, occasional variability in sweetness, and generally convenient, single-serve packaging, and occasional faint aftertaste reported.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
COCONUT WATER, LESS THAN 1% FRUIT SUGAR, VITAMIN C
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Beverage · Bottle, Pouch