No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is ORIGINAL CRISPY MARSHMALLOW MINI SQUARES, ORIGINAL Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
Product Image

Description

Sweet, marshmallow-forward squares combine crisp cereal texture with soft, slightly chewy marshmallow pockets, producing an airy crunch. Commonly eaten as a snack, quick breakfast, or dessert topping, they’re also often used in lunchboxes and recipes. Reviewers frequently cite nostalgic flavor and consistent crunch, though some note variable freshness and sweetness.

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Ingredients

TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVOR, NIACINAMIDE, REDUCED IRON, VITAMIN B2 [RIBOFLAVIN), FOLIC ACID), CORN SYRUP, FRUCTOSE, VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), SUGAR, CORN SYRUP SOLIDS. CONTAINS 2% OR LESS OF VEGETABLE GLYCERIN, DEXTROSE, GELATIN, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK), SALT, DATEM, ACETYLATED MONOGLYCERIDES, SOY LECITHIN, BHT FOR FRESHNESS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Cereal · Piece

Flavor
Sweet
Texture
CrunchyChewyCrispy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? ORIGINAL CRISPY MARSHMALLOW MINI SQUARES, ORIGINAL | Spoonful