No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is original Curry Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Potato Starch, Curry Powde (14%) (Coriander (Contains Glute Turmeric, Cumin, Cassia, Chilli Powder, Fenugreek, Ginger, Clove, Salt, Black Pepper, Garlic Powder), Vegetable Oils (Palm, Rapeseed), Tomato Powder, Flavourings (Containing Celery Onion Powde Maltodextrin, Salt Yeast Extract singer, Emulsifier Mono - and Diglycerides of fatty acids, Acid Citric Acid; Wheat Flour Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Milk Proteins Soya Flour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Sauce · Bottle, Liquid

Flavor
SavorySpicyUmami
Texture
CreamyOily
Commonly used for
CookingDippingMeal Prep
Low FODMAP? original Curry Sauce | Spoonful