Is Original fruit flavoured candy Low FODMAP?
Description
Bright fruit flavors deliver a sweet, tangy profile; textures range from soft chewiness to slightly firm bite, depending on piece. Commonly enjoyed as a snack, shared at gatherings, or used for baking decorations and movie treats. Reviewers often note consistent flavor, convenient portioning, and occasional stickiness in warm conditions frequently.
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Description
Bright fruit flavors deliver a sweet, tangy profile; textures range from soft chewiness to slightly firm bite, depending on piece. Commonly enjoyed as a snack, shared at gatherings, or used for baking decorations and movie treats. Reviewers often note consistent flavor, convenient portioning, and occasional stickiness in warm conditions frequently.
Ingredients
SUGAR, CORN SYRUP, HYDROGENATED PALM KERNEL OIL, CITRIC ACID, TAPIOCA DEXTRIN, MODIFIED CORN STARCH, APPLE JUICE FROM CONCENTRATE, NATURAL AND ARTIFICIAL FLAVOURS, COLOURS (WITH TARTRAZINE), ASCORBIC ACID, SODIUM CITRATE, CARNAUBA WAX.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.