No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Original fruit flavoured candy Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Bright fruit flavors deliver a sweet, tangy profile; textures range from soft chewiness to slightly firm bite, depending on piece. Commonly enjoyed as a snack, shared at gatherings, or used for baking decorations and movie treats. Reviewers often note consistent flavor, convenient portioning, and occasional stickiness in warm conditions frequently.

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Ingredients

SUGAR, CORN SYRUP, HYDROGENATED PALM KERNEL OIL, CITRIC ACID, TAPIOCA DEXTRIN, MODIFIED CORN STARCH, APPLE JUICE FROM CONCENTRATE, NATURAL AND ARTIFICIAL FLAVOURS, COLOURS (WITH TARTRAZINE), ASCORBIC ACID, SODIUM CITRATE, CARNAUBA WAX.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Original fruit flavoured candy is available at 4 retailers

LoblawsMetroReal Canadian SuperstoreZehrs

About this product

Candy · Candy Piece

Flavor
Fruity
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Original fruit flavoured candy | Spoonful