Is ORIGINAL GUACAMOLE, ORIGINAL GERD Friendly?
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Why it's not GERD friendly
- lime juice
- citric acid
- lemon oil
- lemon juice from concentrate
- lemon juice
- granulated garlic
- distilled vinegar
- tomatoes
- jalapeno peppers
- +1 more
lime juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
AVOCADO BLEND (HASS AVOCADOS, TOMATOES, ONIONS, JALAPENO PEPPERS, LIME JUICE, CONTAINS 2% OR LESS OF WATER, SALT, SERRANO PEPPERS, DISTILLED VINEGAR, GRANULATED GARLIC, DEHYDRATED CILANTRO, NATURAL FLAVOR), PICO DE GALLO BLEND (TOMATO, ONION, LEMON JUICE [LEMON JUICE FROM CONCENTRATE {WATER, LEMON JUICE FROM CONCENTRATE}, LEMON OIL, CITRIC ACID, SUGAR, SALT, PROPYLENE GLYCOL [EMULSIFIER], SODIUM BENZOATE [PRESERVATIVE], SODIUM BISULFATE 1/40 OF 1% [PRESERVATIVE], FD&C YELLOW #5], CILANTRO, JALAPENO PEPPERS, SALT, GLUCONO DELTA LACTONE (TO MAINTAIN COLOR & FRESHNESS), SODIUM BENZOATE (TO MAINTAIN COLOR & FRESHNESS)).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
ORIGINAL GUACAMOLE, ORIGINAL is available at 1 retailer
About this product
Dip · Spreadable