Is Quaker Original Instant Oatmeal Low FODMAP?
Description
Mild, slightly sweet flavor with a smooth, soft porridge-like texture when prepared. Commonly used as a quick breakfast base and customized with toppings. Reviewers often mention reliable convenience and fast preparation, while noting its plainness and potential for a mushy consistency, recommending additions to improve flavor and texture for many.
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Description
Mild, slightly sweet flavor with a smooth, soft porridge-like texture when prepared. Commonly used as a quick breakfast base and customized with toppings. Reviewers often mention reliable convenience and fast preparation, while noting its plainness and potential for a mushy consistency, recommending additions to improve flavor and texture for many.
Ingredients
whole grain oats, calcium carbonate, salt, reduced iron.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.