Is ORIGINAL KOREAN CHILI SAUCE, ORIGINAL GERD Friendly?
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Why it's not GERD friendly
- citric acid
- distilled white vinegar
- cayenne pepper
- rice wine vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
GOCHUJANG (WHEAT FLOUR, RICE SYRUP, WATER, RED PEPPER POWDER, SALT, WHEAT, DEFATTED SOYBEAN POWDER, COOKING RICE WINE, KOJI), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), RICE WINE VINEGAR, RICE COOKING WINE, SUGAR, MISO PASTE (WATER, ORGANIC SOYBEANS, RICE, SEA SALT, KOJI), DISTILLED WHITE VINEGAR, WATER, ONION, CAYENNE PEPPER, SALT, MUSHROOM POWDER, CITRIC ACID, DRIED RED PEPPER, XANTHAN GUM.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Sauce · Bottle