No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is ORIGINAL LEMON LIME FLAVORED CAFFEINE FREE SODA, ORIGINAL Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Original lemon lime flavored caffeine free soda, Starry, is a refreshing beverage that provides a bright hit of flavor. With its crisp and clear taste, it delivers a burst of lemon lime flavor that many people find appealing. Notably, Starry is the first lemon lime soda and is caffeine-free, making it suitable for those who prefer to avoid caffeine. While some individuals enjoy the soda's taste, others find the lemon lime flavor to be overly sweet. Overall, Starry offers a refreshing and flavorful option for those seeking a caffeine-free soda.

Ingredients

Filtered Carbonated Water, High Fructose Corn Syrup, Citric Acid, Potassium Citrate, Natural Flavors, Calcium Disodium EDTA (to Protect Flavor).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.